The Atkins diet
What it is Steak with Bearnaise sauce, eggs, and bacon; cheddar cheese omelets — don’t hold the yolks; Blue cheese dressing and silky smooth avocado cream soup made with real cream? Continue Reading
Alternate day fasting (ADF) diet
Fasting doesn’t seem like fun. It conjures up images of supermodels who exist on salad and diet drinks just to keep their size zero figures or maybe those drastic dieters who Continue Reading
The 3 Day Diet
Surprisingly surviving the test of time, the 3 Day Diet is another fad diet, dating back to 1985. Copies of the “3 Day Diet” continue to float around cyberspace, promising quick Continue Reading
The 17 Day Diet
By Kathleen M. Zelman, MPH, RD, LD The 17 Day Diet is actually three cycles, each lasting 17 days, plus a fourth long-term maintenance cycle. Whether you are looking to lose Continue Reading