This is Kelly Osbourne’s Hollywood diet!

When you see photos of Kelly Osbourne’s slim silhouette or Jessica Alba’s flat post-pregnancy tummy, you probably wonder just how Hollywood stars stay so lean or snap back into shape so quickly. While many swear their svelte bods come from eating right and exercising round the clock, the truth is that some celebs may go to strange and interesting lengths to get or stay pin thin. Here, the skinny on exactly what the big names do to get red-carpet ready – from the healthy strategies you’ll want to steal to the just plain wacky ideas you’ll want to avoid.

Kelly’s top tips are:

  • Eat every two to three hours
  • Don’t shop for food when you are feeling hungry
  • Don’t cook when you are feeling hungry – as you will just pick while you are cooking
  • Make your lunch in a batch for the week. Pack and label them in Tupperware and put them in a freezer and take them out and use them as you need
  • Don’t only eat to get full! This is a bad habit to get into
  • Only eat when you need to
  • Don’t skip meals
  • Drink 6-8 glasses of water each day
  • Have any dressing, sauce or gravy on the side
  • Do not cut back on calories as you will be doing exercise so you will need the food for energy
  • If you make and eat the meals that have been selected and take part in the exercises that have been advised you will be on course to lose 1-2 pounds per week (this is the weight loss that is advised by the British Dietetic Association)

HOW TO USE THE PLAN

The menu suggestions listed below have been designed to allow you a good balance of nutrients each day and allows you to mix and match. Just make sure you check out the calories and make sure you don’t go over your daily calorie intake.

•    1100 calories per day for women

•    1600 calories per day for men

This is Kelly Osbourne’s Hollywood diet!

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