If you want to know how to get lean you need to master the fundamentals first. Once you develop these habits you can then move on to more advanced strategies. This article reveals exactly what you need to do in order to get started today.
Below are 7 things you can start doing now. These changes alone can get you looking better almost instantly. Not only that, you will feel better too!
1. Cut out any obvious junk foods.
If you find yourself eating junk foods like potato chips and doughnuts on a daily basis it is time to stop. Replace the items in question with things that are more healthy for you. A bran muffin is a good example.
Pick one day a week and have a cheat day. You will then enjoy the foods you love without any guilt. In reality, 1 day of cheating won’t outdo 6 days of good eating.
2. Limit or abstain from alcohol consumption.
Alcohol is an appetite stimulant and it usually makes you eat more food that isn’t good for you. Excessive food combined with the calories from alcohol is really playing with fire if your goal is fat loss and a higher metabolism.
Alcohol also reduces your ability to metabolize fat. Additionally, too much alcohol will make you feel bad the next day. What good is a half-hearted workout or worse still no workout at all?
3. Start exercising now.
You can begin doing this today. It does not have to be anything fancy. You can go out for a 30 minute walk for example. The fresh air combined with the high of exercising will make you feel like you accomplished something.
Don’t underestimate the power of exercise. It is great for reducing stress and it will ensure that your metabolism is charged to the max. And it is something simple that you can do today.
4. Be conscious of how much you are eating.
It takes the body around 15-20 minutes to let you know that it has had enough. Try eating a little slower and enjoy your food.
Huge feasts only slow down your metabolism. Smaller, frequent meals and snacks will speed it up. This can be rather obvious but is something many don’t practice.
5. Avoid butter, margarine and mayo.
You can drop pounds over the next few months using this tip alone. Most do not realize how many hidden calories these items actually contain. If you feel you absolutely must have them I would use them very sparingly.
You can also use substitutes such as low fat cooking spray, onions and spices. Use your imagination and you won’t be sorry.
6. Cut back on high fat meats.
Pork and beef do not promote healthy eating and contain a lot of fat. The less high fat meat you eat the better your progress will be.
Better options are chicken, turkey and fish. You can make a lot of tasty meals using these meats. Save the hamburgers and steaks for your cheat meals.
7. Invest in yourself.
Never stop learning new information. This is a key that will give you a huge advantage. Just an hour here and there will surprise you. You will also start noticing common threads in the information you read.
That is how you start learning what is useful and what is not. Now that you know how to get lean I would recommend starting right away. Sometimes, tomorrow never comes.
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