Enclosed you will find some foods for increased libido. You are obviously what you eat, so if you give your body the right fuel it will respond. Let’s look at a great diet not just for better sexual health but for better overall wellness…
You will ruin any diet if you put poisons into your body so – alcohol, cigarettes and recreational drugs should be cut back or even better, stop taking them altogether.
Let’s first start with the foods that you should avoid; they are heavily processed foods and ones high in saturated fats. Try and eat as naturally from the earth as possible and get plenty of lean meat and fresh vegetables.
The Foods that you should include in any diet are listed below and try and eat them at least 3 times a week.
A great food for boosting sex drive!
The omega-3 fatty acids in oily fish increase blood flow around the body which is essential for strong libido. Any of the following can be eaten – salmon, mackerel, sardines, trout and tuna fish. Oily fish is a good source of zinc which is the mineral most men lack.
Zinc is required for the production of testosterone and the zinc content of the prostate gland and sperm is higher than in any other area of the body and you need lt.
Don’t like Fish?
Then try and get plenty of nuts such as almonds which are also a great source of essential fatty acids.
Eggs are high in the sex vitamins B6 and B5 which helps balance hormone levels and fight stress and anxiety and are a great energy food.
Snack on celery which is helps in the production of testosterone.
Bananas are rich in potassium, which is a great tonic for your heart and blood circulation Potassium helps keep your sodium levels on an even keel, stopping your blood pressure from going to high.
Cherries and Berries
These are full of anthocyanins, colorful plant chemicals which protect your artery walls, helping prevent fatty plaques that cause atherosclerosis. Any brightly colored fruit is good – peaches, nectarines and plums are other good choices.
Figs are rich in amino acids, which increase energy levels which leads to increased libido.
When you cook make sure you use these herbs and spices.
Garlic, acts as a heart tonic and assists blood circulation around the body and to the genitals. Also, use ginger and chilies which are both excellent for the immune system and better blood circulation.
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Eat for Life
If you eat healthily, you will not just improve your overall sexual health but your overall wellness at the same time. So change your life and get the above foods to increase libido and take a super strength herbal sex pill on top and get your libido and life back on track.
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