This article shares 5 proven dieting tips that show you how to lose weight fast but safe without having to resort to unhealthy tricks. Yes there are unhealthy ways to lose weight fast but you don’t have to fall victim to those methods if you follow these dieting tips.

1. Shift your carbohydrate intake. The fastest way to achieve weight loss is by shifting your carb intake to the morning. After lunch eliminate carbohydrate foods such as breads, cereals, rice, pasta, potatoes and corn and instead fill up on protein, vegetables and good fats.

This does a couple of things, first it allows your body to flush unneeded water weight and second it forces your body to burn body fat for energy since there are no quick burning carbohydrates to use.

2. Eat small meals throughout the day. Start with breakfast and then add 3 or 4 more meals to your day. This helps you keep from getting too hungry which can leave you vulnerable to cravings.

3. Eat protein with every meal. Protein regulates your appetite and breaks down slowly in your body leaving you feeling satisfied longer.

4. Include a salad with each meal. This is a great way to assure you are getting nutritious vitamins and fiber. At breakfast feel free to have a piece of fruit.

5. Drop calorie-laden drinks. This includes sugary colas, ice teas or coffee drinks. They add no nutritional value and lots of calories that sabotage your ability to lose weight fast.

Follow these 5 tips are how to lose weight fast but safe, by sticking with these proven dieting tips you will soon start to see the results on the scale. You don’t have to resort to scary and unhealthy methods to drop pounds fast.

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Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

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