3 Day Diet Program To Lose 5 Pounds Weight
Are you tempted to try the Military Diet? The quick weight loss program, sometimes called the “3-Day Diet,” is incredibly popular on the web. But does the Military Diet work?
According to the some Military Diet reviews, you can lose up to 10 pounds per week or 30 pounds in a month while you eat foods like vanilla ice cream and hot dogs. Sounds attractive, huh? Well, there’s a catch.
How Does the Military Diet Work?
The Military Diet—which has no affiliation with the military— is a “combination of low-calorie, chemically compatible foods designed to work together and jump-start your weight loss.” At least that’s what the diet website says.
However, most weight loss experts will tell you that those words are simply a marketing gimmick with no real meaning. There is no science or data provided on the website to back up these claims.
The program requires you to eat a very strict list of food for three days (these are referred to as your “on” days). Then you take four days off.
Military Diet— Complete Breakdown by Day
The complete 3-Day Military Diet Plan looks like this:
Military Diet Day One (1400 calories)
- Breakfast: one slice of toast with two tablespoons of peanut butter, half grapefruit, black coffee or tea
- Lunch: one slice of bread or toast, one half cup tuna, black coffee or tea
- Dinner: Three ounces of meat, one cup of green beans, half banana, one small apple, one cup vanilla ice cream
Military Diet Day Two (1200 calories)
- Breakfast: one slice of toast, half banana, one cooked egg
- Lunch: one cup cottage cheese, one hard boiled egg, five saltine crackers
- Dinner: Two (bunless) hot dogs, one cup broccoli, half banana, one cup vanilla ice cream
Military Diet Day Three (1100 calories)
- Breakfast: one slice of cheddar, one small apple, five saltine crackers
- Lunch: one slice of bread or toast, one cooked egg
- Dinner: one cup of tuna, half banana, one cup vanilla ice cream
Limited substitutions are allowed on the plan as long as you stay within the calorie guidelines. On your “off” days, you are advised to consume 1,500 hundred calories per day.
The Military Diet Phenomenon
So why is the diet so popular? And who made this diet an internet sensation? It is unclear who is actually behind the plan. The language on the site and the “contact” portal would lead you to believe that there is an actual diet expert available to answer questions or offer more details about the Military Diet.
Unfortunately, however, repeated attempts to contact them went unanswered. It is possible (and has been speculated) that it is a marketing specialist—not a nutrition specialist—that developed the website to generate income from paid advertisements.
Does the Military Diet Work?
The Military Diet is a calorie restriction program. When you cut calories and create an energy deficit, your body burns fat as fuel and you lose weight. So will you lose weight on the Military Diet? Yes, you probably will. But you are also likely to put the weight back on when the program is complete.
Here’s what you need to know before you try the program:
This Is NOT a 3-day Diet
There are no days off. The plan actually requires you to restrict your food intake all the time. The site says that you have three days “on” and 4 days “off”, but on your off days you are limited to 1,500 calories. Healthy food recommendations are provided for your off days. But anyone who can eat healthy portion-controlled meals doesn’t need a special hot dog and ice cream program for weight loss. They should just stick to the nutritious diet they’re already on.
Suggested Foods May Cause Weight Gain
Even if you lose a few pounds at first, you may end up gaining more weight later. Why? The Military Diet teaches you to eat foods that can cause weight gain later—like hot dogs and ice cream. Portion control is strongly encouraged, but most of us get lazy about measuring food portions after a while.
Eating too many hot dogs and too much ice cream is not only unhealthy but can easily cause weight gain in the long run.
The Military Diet Is Calorie Counting in Disguise
The Military Diet is no different from any other plan that requires you to count calories to lose weight. On your three days “on” the calories are counted for you, but only if you eat the bizarre combination of foods that are suggested. If you substitute any food on your three days “on” you are required to measure your food and count calories. On your four days “off” you are also required to keep a food log and count calories.
Natural Diet Claims Are Questionable
The diet claims to be “one of the best natural diets.” They recommend that dieters avoid artificial sweeteners because they “aren’t good for you.” But then the site goes on to include foods like hot dogs and crackers in the daily meal plans. These are foods that are heavily processed and contain ingredients that have been associated with an increased risk of cancer and heart disease.
There Are Better Versions of Intermittent Fasting
Recently, the Military Diet began provided scientific evidence to support their program. The problem is that the science is about other diets, not about this 3-day program. For example, the website cites research conducted by nutrition scientist Krista Varady. But her research was conducted to support her diet (The Every Other Day Diet), not the Military Diet. There is some science to support intermittent fasting, but none (that I’ve seen) to support a hot dog and ice cream based plan.
You Will Lose Water Weight
The site claims that when a dieter loses weight on the diet, it “is not just water weight.” But there is no further documentation provided to support that statement.
In general, when you lose weight quickly—it’s water weight. In fact, experts say you can lose 5 pounds and even up to 20 pounds of water weight in a day. There are much safer ways to lose water weight than eating hot dogs.
A Better Military Diet Alternative
If you need to lose weight quickly, you can use any diet that cuts calories. But you’re likely to put the weight back on (and possibly gain more) unless you learn to eat portion-controlled, nutritious meals for the long term. On the Military Diet, you’re not likely to learn those skills. And I don’t know about you, but if I’m going to go on a diet, I want to keep the pounds off for good.
So which 3-day diet is more likely to work? The two eating plans that I use if I need to slim down after a vacation or before a big event like a photo shoot or a special party are this 3-day cleanse diet and this 1-week plan. There are no special foods required and they are really simple to follow. Most importantly, they teach you to eat the foods that will give you the body you deserve—lean, slim, tight, and most importantly, healthy.
If you’ve got more than a few pounds to lose, consider meeting with a registered dietitian or making small changes to your daily habits to lose weight and keep it off. Remember, your health is too important to trust it to a nameless, faceless fad on the internet. Find the right diet for you and invest a little time and effort into putting a reasonable healthy plan in place. Is it more work in the beginning? Yep! But you’re far more likely to achieve sustainable results.
Now the first step in your three day diet program will be to start off eating the right foods. You have to dump all the junk foods and candies that you have and trade them in with a much better set of healthy foods. Your main objective for the three days is going to be to stay as far away as possible from calories and carbohydrates. Go to the grocery store and get a bunch of fruits and vegetables because for the following days they are going to be your best friends. Drinking lots of water will be very vital because of the fact that it provides nutrients for you stay healthy.
Along with your strict diet plan you are going to have to get off your lazy behind and go do some heave exercising. For the three days you are going to have to do a good hour and half exercise. I would suggest splitting the time in to two forty five minutes sessions of cardio training and aerobics training. It is up to you how you want to do it but remember no less than an hour and a half with do.
You are all set for your weight loss program. Starting from day one all the way to day three you will be ready to become five or more pounds lighter. The change will be so sudden and effective that you will literally leave people’s heads turning. Not only do you have to exercise and diet in the strictest for the next three days, but there is also an ancient weight loss secret that has proven over the test of time to work and help with fat loss.
If you can simply follow one thing, AVOID CARBS! for just two weeks. You will start seeing major difference in your weight. I myself have tried this personally and it works great. If you can just stick to this dieting alone, you can expect to lose up to 10 pounds in less than a week. Make sure you consume no sugar, no bread, no rice. Your diet should mainly consist of protein. This alone will do wonders for you.
If you are like me, who doesn’t have time and patience to lose weight through exercise and dieting then the only other natural and healthy option to lose weight fast is through 100% natural weight loss remedies.
Same foods and natural remedies that tribal Indians and our ancestors used to live obesity free and healthy life. These natural weight loss remedies are scientifically proven and are the only way to lose weight fast. Good luck!