Online dieting calculator will help you to calculate BMI, calorie needs per day, ideal body weight and weight status based on current age, height, weight and daily activities for your healthy life.
What is your ideal body weight for your gender and height? Do you have excessive body fat? What is your recommended daily caloric intake according to your activity to maintain, lose or gain weight? Do you want to know the amount of calories burned in any exercise or activity? What is your recommended daily intake of different nutrients to maintain your health? The answers for all these questions and more are present in our online nutritional calculators.
This calculator gives you the basal metabolic rate (BMR), daily requirements of calorie, carbohydrates, proteins, and fats in terms of calories and grams/day in adult males and females in 3 cases:
– To maintain current weight.
– To lose weight by a certain number of pounds per week.
– To gain weight by a certain number of pounds per week.
This calorie calculator will help you, if you are trying to lose weight and control obesity. Obviously, if you are trying to lose weight, you must use more calories than you take in. The best way and the accepted way for weight loss is to lose weight over a long run, making slight intake reduction changes and slight increases in calorie burning.